Petra Genco on Reels
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Petra Genco on Reels
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Petra Genco on Reels
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Petra Genco on Reels
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Petra Genco on Reels
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Petra Genco on Reels
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Petra Genco on Reels
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Petra Genco on Reels
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. Handful spinach. Cucumber. 1/4 red onion. 1 tblsp hummus. Paprika. Extra virgin olive oil. Salt & pepper. Cook chicken in a frying pan with a sprinkle of paprika. Chop the salad ingredients and add to a plate. Add hummus. Add chopped cooked chicken. Salt & pepper. Simple, delicious. | Petra Genco
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Healthy weight loss dinner - 200g chicken breast Handful tomatoes. …
107.2K views2 months ago
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The unknown truth to menopausal weight loss! 🔥 | Petra Genco
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The unknown truth to menopausal weight loss! 🔥 | Petra Genco
50.9K views11 months ago
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Grab a chair and try these easy, beginner moves to help strengthen your belly. 🤗 | Petra Genco
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Grab a chair and try these easy, beginner moves to help strengthe…
31.8K viewsJun 2, 2024
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Can losing your menopause belly really be easy?? | Petra Genco
31.5K views4 months ago
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Walk the weight off in 10 mins at home! | Petra Genco
493.5K viewsMar 23, 2025
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If you’ve haven’t exercised for a long time or don’t know where to …
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Exactly what I eat in a day to stay slim! 💃 | Petra Genco
62.7K viewsJun 17, 2024
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Here are 4 beginner exercises that got me started on my journey to lo…
503.9K views11 months ago
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Let’s get those arms toned! If you’re a beginner, grab some light weigh…
354K views6 months ago
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3 quick, easy and delicious breakfasts that I eat to help me sta…
108.2K viewsJul 2, 2024
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Here’s what I eat in a day to stay slim, 3 meals with NO snacking!! 🤗 …
141.5K viewsMay 30, 2024
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If you’re new to working out with weights, then try this 5 move shor…
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Ladies over 40! Here’s why you need to start using weights ❤️ | …
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Nearly 2,000 women have already said YES to themselves. In just we…
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Here are the only 4 exercises you need to tone your arms. If you're …
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Do these standing stomach exercises to help strengthen your …
145.3K viewsMay 29, 2024
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Dance the weight off with this zumba workout - keep repeating t…
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Here’s a quick and easy breakfast that I ate to lose 30lbs in my 50’s - …
153.6K views8 months ago
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I lost 30lbs at 54 and in menopause. I stopped watching Netflix for 30 …
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Try this arm workout for 14 days and see how much better your ar…
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Try this lower belly workout to help flatten it. Do it every morning and …
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Have a go with this beginner workout every morning to help yo…
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.5K views10 months ago
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Try this beginner walking workout at home to get you moving - it only t…
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Here’s a great way of getting 1500-2000 steps without leaving your h…
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Here’s a stomach workout that you can do seated if you can’t get up a…
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