Asking for things like warm compresses and gentle perineal support are things I do recommend for everyone’s birth plan, especially if giving birth on dry land, in a hospital setting. • Aasheim V, Nilsen ABV, Reinar LM, Lukasse M. Perineal techniques during the second stage of labour for reducing perineal trauma. Cochrane Database of Systematic Reviews. 2017;(6):CD006672. https://doi.org/10.1002/14651858.CD006672.pub3 • Aquino CI, Guida M, Saccone G, et al. Perineal massage during labor: a system
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