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Suwit Sritrairasri Steve on Instagram: "Why Use the Sitting Position for QL Release? By Chaang (Steve) 1. Spine & Pelvis Are Naturally Aligned • In sitting, the spine is more vertical and the pelvis is neutral, which helps isolate the QL more easily. • This position prevents overextension or flexion of the lumbar spine, giving you better control over the release. 2. Gravity Assists the Stretch • The weight of the torso in sitting allows for natural elongation of the QL when side-bending or reach
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
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