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The machine lateral raise is one of the best exercises for growing the shoulders Put your hands on the inside of the handles and push the weight to the walls beside you @DFYNE | code BERGEN #gym #gymtips #shoulderworkout #dfyne #foryoupage
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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