Even if you're doing all of the "right things" to take care of yourself inside your grief, life can still feel like a big, gray meaningless void. So how do you deal with that? You can't inspire yourself out of those feelings of blankness. But you CAN care for yourself inside where you are. How you care for yourself inside those blank spots before the world starts to feel interesting again - honestly, I think this is one of the hardest parts of grief to navigate. Hard, but not impossible. You hav
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Even if you're doing all of the "right things" to take care of yourself ins…
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FacebookRefuge In Grief
When someone's life has been turned upside down by loss, the need for support doesn't end with meal trains and flowers. Video clip from the @wpsugrief documentary #SpeakingGrief. Watch it for free at speakinggrief.org | Refuge In Grief
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FacebookRefuge In Grief
When a bone is broken, it needs a supportive cast around it to help it heal. It needs external support so it can go about the intricate, complex, difficult process of growing itself back together. In grief support, your task is to be part of that cast for your broken friend. Not to do the actual mending. Not to offer pep talks to the broken places about how they’re going to be great again. Not to offer suggestions about how the bone might go about becoming whole. Your task is to simply — be ther
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Speak with Megan – Refuge In Grief
Speak with Megan – Refuge In Grief
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refugeingrief.com
Learn How To Find the Support You Want for Yourself in a World Where It Often Feels Like There’s a Shortage of Compassion. This episode of It’s OK is basically my TED talk, if I had one, on how we create that support-filled world we all want (and deserve). Listen to the entire episode at https://refugeingrief.com/podcasts/is-there-enough-love-to-go-around/ (or wherever you get your podcasts) | Refuge In Grief
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Because we don't talk about loss, most people (and many professionals) think of grief as something to get through as quickly as possible - get over it and put it behind you. That faulty belief makes folks who are farther out from the events of their loss worry that sharing the truth about their grief will upset people whose losses are more recent. When in reality, as grieving people, no matter how recent or distant our losses, we need each other to survive. Watch this video to find out why. Want
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It’s Hard To Control What Your Brain Librarian Decides To Pull Up. 💭 But You CAN Learn How To Respond to Intrusive Memories so They Don’t Increase Your Suffering. | Refuge In Grief
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