The fuel of depression seems to be rumination without hope. Some recent research found that simply realising that you don't have to ruminate can be liberating in itself (see comments section for reference). #depression #psychotherapy #therapytips | Uncommon Practitioners
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The fuel of depression seems to be rumination without hope. Some recent research found that simply realising that you don't have to ruminate can be liberating in itself (see comments section for reference). #depression #psychotherapy #therapytips | Uncommon Practitioners
1.8K viewsSep 11, 2023
FacebookUncommon Practitioners
Understanding Ruminating Thoughts and Anxiety Management
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Understanding Ruminating Thoughts and Anxiety Management
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TikTokkayleebullen
If you struggle with rumination, I know how consuming it can feel. The constant thinking. The mental replaying. The feeling that your mind never gives you a break. One helpful way to understand this is to think of your brain like a radio that is always on. Thoughts come through whether you want them to or not. The problem is not the radio. It is how much attention and response we give to the noise. Rumination can feel exhausting and debilitating, but it is not a personal failure. It is a pattern
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If you struggle with rumination, I know how consuming it can feel. The constant thinking. The mental replaying. The feeling that your mind never gives you a break. One helpful way to understand this is to think of your brain like a radio that is always on. Thoughts come through whether you want them to or not. The problem is not the radio. It is how much attention and response we give to the noise. Rumination can feel exhausting and debilitating, but it is not a personal failure. It is a pattern
5.9K views4 months ago
TikToksolomonpsychiatrics
#depressed #rumination #mentalhealth #spravato #psychedelictherapy Depression doesn’t always show up as sadness, ruminating is a very common sign of depression and anxiety.
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#depressed #rumination #mentalhealth #spravato #psychedelictherapy Depression doesn’t always show up as sadness, ruminating is a very common sign of depression and anxiety.
1K views3 months ago
TikToknirvanamentalhealthcare
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Depression During Pregnancy
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