Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining #bodybuilding #yoga
The Scapula, Your scapula should be able to move, alot, through all four corners of elevation, retraction, depression and protraction. Because our scapula isn’t a joint bound by two bones, traditional static stretching and isometrics don’t usually hit the same, although it is “a thing”. Our scapula’s suppose to work together with our ...
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Short videos

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Scapula Mobility #gymworkout #homeworkout #warmup #stretching #strengthtraining
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