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Continue your practice here → https://youtu.be/riYtZmcJFak?si=j2qpvFDbDtmNpChq Welcome to Emherging Yoga 🌿 This gentle seated yoga practice is designed to help you slow down, reconnect with your breath, and release tension through simple, mindful movement. This class is beginner-friendly and can be done entirely from a seated position. As ...
1.4K views4 months ago
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