Before we can heal from trauma, we need to feel safe. Sometimes, opening your heart through self-compassion can feel overwhelming—and that’s okay. Start with what feels safe for you - for instance, grounding your feet into the earth, enjoying a cup of tea, petting your cat, or taking a mindful walk. Self-compassion is a powerful tool for healing, but only when practiced with care and at your own pace. Trust the process, be gentle with yourself, and remember that healing is possible when you feel
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