3.2K views · 123 reactions | What a great great time...weights in your workout makes for a real strong good time... | Sher Harris | Facebook
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3.2K views · 123 reactions | What a great great time...weights in your …
1.5K views6 days ago
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5.3K views · 168 reactions | I love this workout...and you will too! | Sher Harris | Facebook
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5.3K views · 168 reactions | I love this workout...and you will too! | S…
3.1K views1 week ago
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Pushing on our weights while building arm strength. | Sher Harris
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Pushing on our weights while building arm strength. | Sher Harris
20.9K viewsJan 9, 2024
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8K views · 240 reactions | Cardio workout in a chair is very effective workout without harming knees and ankles. | Sher Harris | Facebook
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8K views · 240 reactions | Cardio workout in a chair is very effectiv…
4.6K views1 week ago
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3.1K views · 113 reactions | Stretching out our joints and adjusting our balance, on our way home. | Sher Harris | Facebook
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3.1K views · 113 reactions | Stretching out our joints and adju…
1.9K views1 month ago
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2.1K views · 58 reactions | Great set...let's close out with this classic as we stretch our sciatic nerves and prepare for the day. | Sher Harris | Facebook
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2.1K views · 58 reactions | Great set...let's close out with this classi…
1.1K views1 week ago
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4.4K views · 132 reactions | Put your ankle weights on as we strengthen our core and inner thighs! | Sher Harris | Facebook
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4.4K views · 132 reactions | Put your ankle weights on as we strengthe…
2.6K views1 month ago
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This is how we get ready to push our body to change... | Sher Harris
738 viewsJul 11, 2023
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Open up and work those hips.. | Sher Harris
569 viewsJan 30, 2024
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Stretching out these hips for the long walk ahead... | Sher Harris
791 viewsJun 27, 2023
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Marching helps us to cool off after a high intensity workout... #fitness #…
792 viewsApr 2, 2024
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We work all around our pelvis, but seldom work it. This workout will …
1.9K viewsNov 6, 2023
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2.4K views · 49 reactions | Stretching exercises to provide so…
742 views3 weeks ago
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34:06
Harris.Sher workout
5.1K viewsMar 2, 2022
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24 reactions | Adding a little twist to our workout... #fitness #chairdanc…
320 views3 weeks ago
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10K views · 401 reactions | We still at it...working just the waist as we …
6.7K views6 days ago
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1.8K views · 66 reactions | This set has been a serious matter. Workin…
694 views1 week ago
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When the tension of the day gets in the way of relaxing and enjoying y…
400 viewsDec 19, 2023
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Breathe and lift your knees with weights in your hands to add som…
344 viewsFeb 20, 2024
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1.7K views · 57 reactions | Lifting our hands and feet in unison, jum…
678 views1 month ago
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Balance is so important as we work to change our body stature. #fitne…
1.2K viewsJun 25, 2024
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Pushing that healing blood thru arteries... | Sher Harris
30.8K viewsAug 28, 2023
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Lifting our knees, stomping our feet, and letting our spirit soar... #chair…
8.7K viewsApr 2, 2024
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3:08
3.9K views · 83 reactions | Sher Harris on Reels | Facebook
1.9K views1 week ago
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Moving both feet up and down will increase blood flow in your legs a…
4.6K viewsOct 9, 2023
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Arm swinging as we getting it in to Southern soul... | Sher Harris
766 viewsSep 25, 2023
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Steppin back in the day for this one... #fitness #chairdancing #cha…
631 viewsMay 15, 2024
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This is how you Boogie... | Sher Harris
3.4K viewsApr 25, 2023
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15 reactions | Back to the shoulder work adding a push up as we go! …
212 views1 week ago
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Moving in your chair gives back your control. Push yourself here a…
784 viewsFeb 20, 2024
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