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Roger Sutherland | Shift Work Health Coach on Instagram: "That's Right. But, I will tell you this. As a shift worker, you MUST get your body moving every single day. The impacts of a sedentary life style as a shift worker are diabolical. Late shifts and night shift elevates triglycerides (Fat) in your blood stream and if these are not burnt, they just get parked as stored energy AKA body fat. Resistance Training is incredibly important for us. But Feeling like you "HAVE" to go to the gym has a c
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Bob Pinto | Shift Workers Body Transformation Coach on Instagram: "Follow @shiftworkerscoach if you’re done making excuses and ready to get in the best shape of your life. Let’s be honest. You say you want to lose fat. Build muscle. Feel confident again. But every time it gets hard… 👉 “My shifts are worse.” 👉 “I’m too tired.” 👉 “I’ll start when things calm down.” Sound familiar? Here’s the problem 👇 It’s not your rota. It’s not your motivation. And it’s definitely not because you’re “differe
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