ഓട്സിൽ വരുത്തുന്നു mistake ❌ Steel Cut Oats – What Makes Them Different? Processing Whole oat groat → chopped into 2–3 pieces using steel blades (No flattening, minimal processing) 🔹 Texture & Cooking Chewy, coarse texture Takes 20–30 minutes to cook 🔹 Glycemic Index (GI) 👉 Low GI Low GI means: Slow digestion Slow glucose release into blood Less insulin spike 🔹 Impact on Body ✔ Improves insulin sensitivity ✔ Reduces liver fat accumulation ✔ Keeps you full longer ✔ Better appetite control 🔹