Bar Strength is here. It’s time to build lean muscle at the barre in...
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FacebookThe Bar Method
Bar Strength is here. It’s time to build lean muscle at the barre in...
The Bar Method. . Bar Strength is here. It’s time to build lean muscle at the barre in a whole new way. Here’s what our clients are already saying about our newest format: "That made me completely rethink how I approach Method classes -- like maybe I CAN try a heavier weight in certain exercises rather than just picking up what I always do ...
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1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
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