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Comment “Calculator” and I’ll work yours out for free! This is THE most accurate formula to calculate what your calorie deficit should be ⏬️⏬️ First thing we need to do is calculate your BMR or basal metabolism rate 🔥 This is the amount of calorie your body requires in a day to be completely still and just keep you alive 😆 There is 2 formulas depending if you are male or female 🤩🤩 This is gives us your BMR Btw if you are finding my explanation videos helpful make sure you Drop my page a foll
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Comment “Calculator” and I’ll work yours out for free! This is THE most accurate formula to calculate what your calorie deficit should be ⏬️⏬️ First thing we need to do is calculate your BMR or basal metabolism rate 🔥 This is the amount of calorie your body requires in a day to be completely still and just keep you alive 😆 There is 2 formulas depending if you are male or female 🤩🤩 This is gives us your BMR Btw if you are finding my explanation videos helpful make sure you Drop my page a foll
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Comment “CALCULATOR” and I’ll work yours out for free 🔢🔥 This is the MOST accurate starting point for calculating your calorie deficit ⏬️ Step 1: Work out your BMR (Basal Metabolic Rate) This is how many calories your body needs just to stay alive — breathing, organs working, the lot 😆 There are 2 formulas depending on whether you’re male or female 👀 This gives us your BMR 🔥 👉 If my explanation vids help you, make sure you follow the page Step 2: Calculate your TDEE 🏃🏻‍♂️ (Total Daily En
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