4.2K views · 26 reactions | Today’s upper body routine from Rich...
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4.2K views · 26 reactions | Today’s upper body routine from Rich...
The Gym Group. . Today’s upper body routine from Rich finishes with as many push ups as possible, let us know if you hit your PB. Perform the exercises in order as super sets, doing A1 and A2 together for 4 sets before continuing on to B1 and B2 and so on. A1) Floor press x6-10 reps A2) Alternating bent over row x6-8 per side B1) Split stance ...
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