Practice Ganesha Namaskara👇🏻 Also known as Thoppukaranam or Super Brain Yoga, this practice is widely performed in South India, especially near Ganesha temples, as a form of prayer. But it’s more than just a ritual — when we hold our earlobes with our fingers, as I’ve shown, and squat, it stimulates and balances the right and left hemispheres of the brain. This practice enhances brain functions, improves memory, cognition, and clarity of thinking, while also filling us with energy and positivi
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