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Ankita Bali 🕊️ on Instagram: "Triple-extension training 🏋🏻‍♀️🚀 ⚡️For the athlete in everyone ⚡️ 👉🏻 triple-extension training : the same hip-knee-ankle pattern used in sprinting, jumping, Olympic lifting, and every explosive sport. If you can coordinate these three joints to fire together, you don’t just get stronger, you get faster, more reactive, and more athletic.💪🏻💥 Follow: @bali.ankita Take your training to the next level with these drills. Add these into your routine to build your
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