Barbell underhand-grip bent-over row exercise instructions and video
Barbell underhand-grip bent-over row exercise instructions and video
Jun 25, 2021
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Reverse Grip Bent Over Row
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Bent Over Row : know the difference 1. Underhand GripEmphasizes lats by driving elbows into the body. 2. Mid-Width Overhand GripTargets mid-back with elbows at a 45° angle. 3. Wide Overhand GripFocuses on upper back by driving elbows to the side. #backworkout #workouttips #gymtips #gymrat #gymgirl | Ariel Yu
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Bent Over Row : know the difference 1. Underhand GripEmphasizes lat…
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98K views · 1.1K reactions | Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip: Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #upperbody #rows #back #back #backworkout #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation | Girl Gym | Facebook
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Bent Over Row know the difference: 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip: Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #upperbody back #backworkout #back #rows # #gymtipsforbeginners #workouttips #fyp #gymrat #gymgirl #gymtips #GYMMOTIVATION | Girl Gym
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