Traditional Gym workouts are limited to push, pull, squat, hinge and some kind of core exercise This is NOT how a human body was designed to move 👎🏼 If you are only training repetitive and robotic movements, you will lose the ability to actually MOVE your body and build resilience that is required for the unpredictability of movement and life This is the reason so many people experience injuries, imbalances, lack of movement control and have no freedom in their own body It is not only about ad

51K views · 1K reactions | 4 Moves you can do anywhere to open up you upper back, improve posture and help your shoulders feel better - 10-15 reps of each 2-3 times a week - Click the link in my bio to get your hands on the Mobility Toolkit  - . . . #mobility #thoracicmobility #spinemobility #shouldermobility #hipmobility #mobilitytraining #mobilityexercises #bodyweightworkout #bodyweighttraining #calisthenics #workoutoftheday #mobilityflow | vanja.moves | Facebook

330K views · 5.4K reactions | 5 Moves that will strengthen and...

1.1K views · 47 reactions | TIK TOKS are my favourite drills for...

Have you ever wondered why passive stretching alone isn’t really helping you get any more flexible? It’s because you are not building strength in your end ranges which is crucial if you want to improve flexibility, get stronger and prevent injuries 💪🏼 - I am hosting a live free training on Feb 3 that will teach you all about mobility, how to get it fast and which mistakes you need to avoid. - Comment the word RESET and I’ll send you a link to register 🔥 - . . #mobility #movement #injurypreven