Body Posture | Ultimate guide to maintain a good body posture
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YouTubeYashoda Hospitals
Body Posture | Ultimate guide to maintain a good body posture
Proper Sitting Posture at Computer: "A body posture defines overall health. Maintaining a good posture is important to avoid stress on knees and joints. Good posture impacts to the body physically and emotionally. There are various healthy benefits related to posture, such as healthy blood flow to neck and spine. When there’s proper blood ...
8.2K viewsDec 10, 2018
Posture Correction Exercises
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POSTURE CORRECTION EXERCISES | Azra Fitness
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POSTURE CORRECTION EXERCISES | Azra Fitness
FacebookAzra Fitness
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an
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491.1K views5 months ago
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