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100 wheelchair pull-ups with my boy Trav and he only 16💪♿️ No shortcuts. Just strength, trust, and putting the work in together. Here are 5 Steps to doing Wheelchair Pull-Up ♿️💪 1. Lock your brakes and line up under the bar 2. Grip strong, chest up 3. Engage core and squeeze shoulder blades 4. Pull smooth—elbows down and back 5. Lower slow and controlled #wheelchair #paralyzed #calisthenics #pullups #backday | Garrison Redd
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