When is the best time to eat breakfast? Overall, eating within 1.5 to 2 hours of waking is best. It's best to eat breakfast relatively early after getting up. A 2023 study compared the impact to glucose regulation and insulin sensitivity of different feeding window times, with subgroups based on whether participants ate their first meal before or after 8:30 am. Fascinatingly, the study showed that the length of the feeding window didn't actually matter, but that eating breakfast before 8:30 am r
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FacebookSarah Ballantyne, PhD
When is the best time to eat breakfast? Overall, eating within 1.5 to 2 hours of waking is best. It's best to eat breakfast relatively early after getting up. A 2023 study compared the
Sarah Ballantyne, PhD. . When is the best time to eat breakfast? Overall, eating within 1.5 to 2 hours of waking is best. It's best to eat breakfast relatively early after getting up. A 2023 study compared the impact to glucose regulation and insulin sensitivity of different feeding window times, with subgroups based on whether participants ate ...
1.1K viewsApr 16, 2024
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