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Can you gain weight from not eating enough? It’s counterintuitive, but when you’re training hard, not eating it can lead to piling on the pounds. This is Why Eating Less and Exercising More Doesn’t Always Lead to Weight Loss. Your Metabolism Will Slow Down to Store Fat. The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and
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