3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO
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3 Bridge Exercises for Grappling: These bridging exercises progress from easy to hard. Focus on control, not speed throughout each movement. Aim for 10x on each. 1. Straight Shoulder Bridge 2. Straight Neck Bridge 3. Straight Full Bridge MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #wrestling #grappling | Jiu Jitsu FLO
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Grappling vs Striking - Which is More Effective?
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You’ll often hear people claim that neck bridging is dangerous. That’s like walking into a boxing gym having never sparred, then jumping in the ring with a pro. In combat sports, the cervical spine is exposed to far greater forces than anything you’ll see in a warm-up drill. The truth? There’s nothing inherently dangerous about neck bridging. The issue is poor preparation—not the exercise itself. The key is knowing how to build capacity first. Here’s a simple 5-step progression I use .. Resist a
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You’ll often hear people claim that neck bridging is dangerous. That’s like walking into a boxing gym having never sparred, then jumping in the ring with a pro. In combat sports, the cervical spine is exposed to far greater forces than anything you’ll see in a warm-up drill. The truth? There’s nothing inherently dangerous about neck bridging. The issue is poor preparation—not the exercise itself. The key is knowing how to build capacity first. Here’s a simple 5-step progression I use .. Resist a
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