Lateral Collateral Ligament (LCL) Anatomy and Function
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Lateral Collateral Ligament (LCL) Anatomy and Function
35.7K viewsJan 15, 2021
YouTubeJeffrey B. Witty, M.D.
6 Drills for optimal lateral chain loading, including gluteus medius, minimus, TFL, ITB & LCL I like to call this exercise - the reverse Copenhagen plank as it is the antagonist to the copenhagen plank basically. In the original CP you are targeting the adductor group as well as the medial chain of the body, depending on where you position your foot. Here it is exactly the same, with the only difference being that you are targeting the abductors and the overall lateral chain of the body. And in
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6 Drills for optimal lateral chain loading, including gluteus medius…
83.9K viewsMay 29, 2024
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100% Core Introduction to Level 5: The Lateral Chain.
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10K reactions · 55 comments | Save this  spicy hip or low back? The lateral chain is such a major player in our hip and low back pain- this move gets after the glutes, the QL, hip flexors and adductors. Letting the hip sink to the ground is *mwa* chef’s kiss. Aim for 2 minutes of work and see how things start to feel. #hippain #lowbackpain #hipstretch #lowbackstretch #mobilitytraining | Dr. Katie Clare | Facebook
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10K reactions · 55 comments | Save this  spicy hip or low back? The …
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