Nutri Twin on Instagram: "Fermented foods like idli, dosa, kimchi, sauerkraut, yogurt, and kefir are staples in many traditional diets for good reason! 🥒🦠 Here’s why you should be adding more fermented goodness to your plate: Gut Health: Fermented foods like yogurt, kefir, and kimchi are rich in probiotics -‘good’ bacteria that help maintain a healthy gut microbiome. For cooked fermented foods like idli and dosa, while live probiotics may not survive cooking, the fermentation pro

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