@strength_coach_sroka Today’s tip is a bit more advanced and geared toward Highland Games and Track & Field throwers, but it can benefit any rotational sport athlete as well. During the off-season, you set the tone for how you’ll perform once competition begins. Drills are key to ingraining proper movement patterns so they become automatic when it’s game time. This drill is great for improving your transfer of power from the right side of the body to the left while following the proper sequence—

@strength_coach_sroka Variety is the spice of life and who doesn’t love more variety for your posterior chain training? Most banded good morning variations, whether seated or standing, place the band around the neck and shoulders. But what if this setup doesn’t feel the best on that part of the neck? Or what if you have too stiff of a band to get it all the way up there? No worries, we have a solution for you that will not only get your posterior chain work in after squats or deads, but will als

@strength_coach_sroka We all know the body needs a little more help getting warmed up right now. So, if you have a big upper body day planned, throw this into the mix. This decompression technique is easy to set up with our bigger 41” bands and the KB in the hand will help open up the shoulder joint so you can have fluid, pain free ROM in your lift. Hit 10 circles in each direction with a :30 dead hang at the end and you’re ready to go! As always, make sure to go to serioussteel.com, get the ban

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