Comment “speed” on my most recent IG video and I’ll send you the full program ⚡ Most kids train speed wrong… This is how I build REAL speed with my 9-year-olds 👇 ✅ Plyos for rhythm elasticity ✅ Single-leg power for acceleration ✅ Resisted ➡️ unresisted sprints ✅ Strength work to transfer it all Speed isn’t just running… it’s built. Go comment “speed” on my latest IG post 📲 #youthathletes #speed #plyometrics #plyometricstraining #speedtraining
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Comment “speed” on my most recent IG video and I’ll send you the full program ⚡ Most kids train speed wrong… This is how I build REAL speed with my 9-year-olds 👇 ✅ Plyos for rhythm elasticity ✅ Single-leg power for acceleration ✅ Resisted ➡️ unresisted sprints ✅ Strength work to transfer it all Speed isn’t just running… it’s built. Go comment “speed” on my latest IG post 📲 #youthathletes #speed #plyometrics #plyometricstraining #speedtraining
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