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The Diaphragm: More Than Breath — Spine, Blood, and Nervous Control in One Muscle
There is one skeletal muscle your body cannot survive without — and most people have never given it a conscious thought. Your diaphragm is a broad dome-shaped musculotendinous sheet separating the thoracic and abdominal cavities, innervated entirely by the phrenic nerve arising from cervical spinal levels three, four, and five. Injury above ...
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The diaphragm is one of the most important muscles for both breathing and nervous system regulation. When fascia around it is tight, it restricts movement, leading to rib flare, shallow breathing, and constant tension in the body. Releasing that fascia allows the diaphragm to function properly again, improving breath, posture, and signaling safety to the nervous system. #fyp #nervoussystemhealing #fascia #alignment #qigong
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