Subcutaneous fat is the layer of adipose tissue that sits just beneath the skin — and in females, it tends to be more prominent and widely distributed than in males. This layer acts as a thermal insulator, energy reserve, and shock absorber. In females, it accumulates in specific regions — such as the hips, thighs, lower abdomen, and breasts — influenced by hormonal factors, especially estrogen. Subcutaneous fat is also metabolically active, producing hormones and cytokines that interact with mu

🏋️‍♀️ Transform Your Lower Body: Tackling Subcutaneous Fat 🏋️‍♀️ Understand the nature of subcutaneous fat in the butt and legs and discover how to effectively manage it for a firmer, healthier appearance. Our guide covers everything from exercise to nutritional tips, ideal for those looking to improve body tone and health. Share your progress and tips for a community-driven journey to wellness. #FitnessGoals #LowerBodyWorkout #HealthTips #SciePro #fitness #weightloss #muscle #physio #med #med

6.4K views · 43 reactions | What is the difference between #subcutaneous fat and #visceral fat? Internist Dr. Claudia Makhoul breaks it down. #fat #bmi #diet #healthy #visceralfat #cancer #heartdisease #diabetes #figs #doctor #question #medicineexplained | CLS Health | Facebook

4.3K views · 135 reactions | The Z-track method is a technique used...