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32:21
YouTube
NateBowerFitness
30 Minute Boxing Heavy Bag HIIT Workout for Beginners
30 Minute Boxing Heavy Bag HIIT Workout for Beginners This heavy bag HIIT session focuses on speed and endurance. Run through the entire Session and see how good you feel when you finish the boxing punch bag session. Don't hold back, set your goals off on a positive right away by ripping through this entire session. Trust me... you are going to ...
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