10-Week Half Marathon Training Plan With PDF (Intermediate)
marathonhandbook.com
10-Week Half Marathon Training Plan With PDF (Intermediate)
Our 10 Week Half Marathon Training Plan is best suited for runners with some experience looking to improve their half-marathon performance.
Nov 21, 2019
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If you run this distance example in a marathon, half marathon, 15km, 10 , or 5km in the race or Training , this the target time,. And your target goal pace is 4:29 min/km . focus on easy runs or zone 2, which is slow and steady. to build an aerobic base and strengthen your muscles.. Be consistent Build high mileage Practice goal pace #endurance #runner #tips #coach | Welfredo Piano
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