STOP doing hanging leg raises to work your core❗️Are hanging leg raises a good move? Yes, if you’re trying to work your grip and hip flexors! But if you’re trying to work your core, try this move instead! #coreworkout #abworkout #corestrength #workout #fitness #weightlifting #gym | Dr. Rob Jones
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STOP doing hanging leg raises to work your core❗️Are hanging le…
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Let’s get to the core of hanging leg raises 🦵 Our latest animation breaks down this challenging core exercise, showcasing the rectus abdominis and iliopsoas muscles in action. 🏋️‍♂️🔥 This exercise strengthens your abs and activates your deep hip flexors, enhancing your core's stability and overall strength. Want to perfect your form and elevate your core routine? Check out the Muscle and Motion STRENGTH TRAINING APP—link in bio! #coreworkout #hanginglegraises #muscleandmotion #abdominalstreng
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20 reactions | Strength your core muscles with hanging leg raises  #niraamayaefitness #niraamayaexperience #core #abs #hanginglegraises #gymnepal #health #workouts | Niraamayae Fitness | Facebook
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