Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
4:08
Here are some of my favorite moves to get a full body workout and cru…
1.5K viewsNov 4, 2019
FacebookKim Lyons
I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
2:33
I love working one a longer kettlebell sequence for about a we…
1.2K viewsOct 22, 2020
FacebookKim Lyons
Let Kim Lyons bring you through new workout variations to work those abs & glutes!! 🔥 Have you got your 30 Day Fit Challenge yet? 📹 @gebabyk If you haven't, hurry hop over to ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
0:52
Let Kim Lyons bring you through new workout variations to work th…
3.8K viewsJul 10, 2019
FacebookBodyBoss Method
Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
0:08
Developing a strong core not only looks amazing but also provides s…
3.4K viewsApr 6, 2020
FacebookOxygen Magazine
With our 30 Day Fit Challenge, you can workout anywhere with our Pro BodyBoss coach Kim Lyons guiding you! 😍 📹 @sofiahills Check out our latest program! ➡️ http://bit.ly/FitChallengeWithKim | BodyBoss Method
0:56
With our 30 Day Fit Challenge, you can workout anywhere with our Pr…
6.7K viewsJul 11, 2019
FacebookBodyBoss Method
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (and sore) gal, but feeling great and can’t wait to get this program out to the world. I’m so proud to be the new BodyBoss Coach. Stay tuned for some epic content. BodyBoss Method | Kim Lyons
0:05
Day 6 and 29 workouts later... I’m still smiling❤️❤️ I’m one tired (…
1.5K viewsMar 4, 2019
FacebookKim Lyons
This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
0:58
This is one of my favorite super sets for crushing leg day. Super sets w…
1.1K viewsJul 21, 2019
FacebookKim Lyons
0:45
I'm working on my conditioning again, need a bit of work! I was su…
4.3K viewsFeb 19, 2017
FacebookKim Lyons
0:14
I love my 6am class! This gang woke up early and killed this workout! #…
1.2K viewsMar 21, 2017
FacebookKim Lyons
0:54
Awesome stair workout with the Bionic Body Vest! | Kim Lyons
2.5K viewsMay 25, 2017
FacebookKim Lyons
0:40
Spice up a traditional plank with these three unique variations fro…
1.4K viewsApr 8, 2020
FacebookOxygen Magazine
7:43
This one is about as easy and basic as it comes, but these few tips ca…
1.5K viewsDec 11, 2020
FacebookKim Lyons
0:19
I’ve had so many requests for online workouts and I’m so excited to an…
1.3K viewsSep 17, 2018
FacebookKim Lyons
0:32
Pro BodyBoss Coach Kim Lyons breaks down one of our favorite e…
5.6K viewsNov 3, 2018
FacebookBodyBoss Method
27:55
20 Min Extreme Full Body Workout
795.6K viewsOct 12, 2012
YouTubeJourney Gym
20:54
15 Min Full Body Workout
16.4K viewsOct 12, 2012
YouTubeJourney Gym
0:22
30 Day Fit Challenge by Kim Lyons | Fat-Blasting Routines in Less Tha…
4.6K viewsJul 9, 2019
YouTubeBodyBoss Method 12 Week Fitness Guide
1:00
Kim Lyons | All right here we go with exercise one. We are doing a…
6.5K viewsFeb 1, 2022
Instagramtrainerkimlyons
1:02
Bionic Body by Kim Lyons Exercise Bar Demonstration Guide
1.3K viewsFeb 20, 2017
YouTubePureFitness & Sports
2:00
SeroVital TV Spot, 'As We Age: 60 Day Trial' Featuring Kim Lyons
Sep 23, 2021
iSpot.tv
4:38
Bionic Body Weighted Medicine Ball Exercises with Kim Lyons
813 viewsSep 1, 2017
YouTubeBionic Body
2:12
A little about why I made the Simplified Program and pre-apolo…
1.7K viewsJan 15, 2022
FacebookKim Lyons
2:02
Follow these tips to TRICK your body so you can enjoy your TREA…
3 viewsOct 31, 2011
FacebookKim Lyons
1:05
Bionic Body | Exercise Bar | Features | BBEB-20
7.1K viewsDec 7, 2016
YouTubeMarcy Fitness
7:03
5 Min. Abs
4.5K viewsMay 18, 2012
Vimeojourney gym
1:55
Plank Cross over
19.3K viewsJun 27, 2011
YouTubeKim Lyons
3:46
Stair Workout with Trainer Kim Lyons
19.4K viewsSep 21, 2009
YouTubeKim Lyons
0:07
WE HAVE THRIVING PUPPIES!! WEEK #3 & FLLOURISHING (like li…
441 views5 months ago
FacebookKim Lyons
0:25
Live on FB tonight at 6PM pst! See ya there! @truelemon | Kim Lyons
1.1K viewsFeb 8, 2017
FacebookKim Lyons
1:25
Hamstring curl
225.9K viewsJan 16, 2012
YouTubeKim Lyons
See more videos
Static thumbnail place holder