Pathways.org | What to Know About Toe Walking
Pathways.org | What to Know About Toe Walking
9 months ago
pathways.org
Struggling with Toe Walking? Here’s Why & How to Fix It Toe walking happens when your body shifts too far forward, which can cause tight leg muscles and poor shock absorption when you move. Stretching the calves alone won’t solve the issue—you need to focus on shifting your weight backward. How to improve: 1️⃣ Wall squat: Stand far enough from the wall to keep your heels down. Squat to just above parallel, push your hips back into the wall, and breathe deeply for 60 seconds. 2️⃣ Walk backward or
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Struggling with Toe Walking? Here’s Why & How to Fix It Toe walking h…
6.2K views10 months ago
FacebookZac Cupples
If you have a toe walker at home (a child who walks on their toes instead of using their whole foot), here are some tips to help: 1. Stretching Exercises • Stretch the calf muscles daily to improve flexibility. • Try a heel drop on a step—let the heels slowly lower to stretch the Achilles tendon. 2. Strengthening Exercises • Encourage heel walking to strengthen the front of the foot. • Try squats with heels down to engage leg muscles properly. 3. Sensory Strategies • Walking barefoot on differen
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