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Follow & COMMENT “SHRED” and I’ll send you the free 30 day plan to shred fat and build muscle losing 10 to 15 pounds as a trans man! If you’re a trans guy training hard but still not seeing your body change, this isn’t a motivation problem. It’s a structure problem. Most trans guys I talk to are either under eating, over training, or randomly doing workouts they saw online and hoping it works. That’s why progress feels slow or non existent even on testosterone. I put together a free 30 day guide
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30 day winter shred challenge 🤞 so locked in #rosiegraham #rosiegraham30daychallenge #workoutmotivation #rosiegrahamworkout #gymtok
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