[SHOULDER EXERCISES FOR SENIORS - 11 Mins] There are some things we can do to ensure our shoulders stay healthy and strong as we get older. This week we are going to do exactly that and exercise our shoulders. In this video I take you through simple exercises to help keep your shoulders healthy and strong, and to also help improve your posture. It is very important when performing shoulder exercises that we get ourself in good posture. Once you get the hang of these exercises and are performing
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[SHOULDER EXERCISES FOR SENIORS - 11 Mins] There are so…
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