Pushpa Nishar on Instagram: "• Pelvic Mobility & Opening: The squatting motion mimics the position assumed during the second stage of labor, which helps to mobilize the pelvis and create more space for the baby’s descent. • Strengthens Birthing Muscles: It intensely works the glutes and thigh muscles (quadriceps/hamstrings), building the stamina needed for the physical effort of pushing. • Aids Baby Positioning: By encouraging movement and opening the hips, it can help the baby settle into an op