SUKHA YogaMats ARG on Instagram: "Los backbends requieren tres cosas: activación, estabilidad y respiración En este reel, @lichabotto y @natilatorre.yoga te muestran cómo entrar y salir de ellos, cuidando la zona lumbar, abriendo el pecho, y manteniendo el soporte desde piernas y core Practicá sobre un mat que te sostenga, encontrá el tuyo en nuestra web💫 #backbends #yogamat #yoga"
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