10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential muscle groups. 🌊 This routine comprises three targeted exercises to boost your core and shoulder strength, key for better performance on the waves. Here’s your step-by-step guide: 1. Reverse Flies Crossovers (15 repetitions) ◦ Enhance shoulder stability and mimic the motion of a surf session. 2. Scarecrow External Rotations
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10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s …
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10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will help you prevent injuries, improve mental well-being, and enable you as a surfer to adapt to various conditions in the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 3 rounds 2 mins rest between then, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 seconds exercise 15 seconds rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sumo squats 2. Dynamic Lunge 3. Dipping Cobra Pose 4. Pike Shoulder Taps 5. Push up Bombers 6. Superman 7. 100s hold 8. Bicycle crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Mountain climber 10. Surf burpee’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
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10 Surf Workout exercises 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises will …
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Eager to train your core the way professional surfers do? It’s about more than just building strength; it’s about refining your body for crucial surfing maneuvers. These core exercises are crafted to guide you on that path. #1 Begin with wood chops and med ball rotation throws to develop dynamic power for those critical turns and explosive movements on the waves. This movement needs to be generated from the legs through the hip to rotation. #2 Incorporate leg raises to bolster lower abdominal st
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