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𝓝𝓲𝓬𝓴 | Follow me @nicksbodybuilding for more content 🔥 . Bertil Fox competed from 1969-1994 . #bertilfox #bodybuilding #gains #training #fitness | Instagram
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Love this exercise for delts , I come across a YouTube video years ago a guy called Bertil fox was doing this movement wide grip upright row almost mixed with a from raise movement and squeezing at the forehead or above , hits ya all ya shoulders and ya traps beautifully 💪💪 | Big Nick Collins
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