Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views2 weeks ago
FacebookBlogilates
I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
722K viewsMar 15, 2020
FacebookBlogilates
Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
0:30
Don't know what to do for your workout today!? Try this gym wor…
55.6K viewsAug 1, 2017
FacebookBlogilates
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates
0:16
WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you t…
32.1K viewsMar 26, 2021
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views1 month ago
FacebookBlogilates
59:48
Join me for a live Pilates workout targeting your abs, arms, obliques…
41.9K viewsApr 23, 2020
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
69K viewsAug 5, 2017
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
0:14
58K views · 26 reactions | Here is a single-leg hip thrust with Booty B…
1.1K views2 weeks ago
FacebookBooty Builder
Try to incorporate these daily to see an improvement in your #posture! …
2.2M viewsNov 8, 2020
TikTokblogilates
9:59
Perfect 10 Abs!
4M viewsNov 8, 2015
YouTubeblogilates
1:05
Wellness Wednesday: Hip hinge
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
13:20
7-Minute Hip Sculpting Workout
748.7K viewsNov 25, 2018
YouTubeblogilates
11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
366.3K viewsAug 28, 2021
YouTubeStudio Jibby
12:04
POP Pilates: Beginner Inner Thighs | Invade London
1.2M viewsAug 11, 2012
YouTubeblogilates
4:55
Strength Exercises for Amputees
87.5K viewsMay 10, 2019
YouTubeMission Gait
10:57
How to get flexible hips
3.6M viewsFeb 12, 2017
YouTubeAlivia D'Andrea
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
568.9K viewsNov 26, 2016
YouTubeStrength Side
6:48
Intense 5 Minute At Home Hip & Glute Workout
3.2M viewsApr 23, 2018
YouTubeAnabolic Aliens
3:21
Hip Flexor Stretches & Exercises - Ask Doctor Jo
833.3K viewsMar 20, 2013
YouTubeAskDoctorJo
14:49
One Highly Effective Hip Impingement Exercise (Femoroac…
192.7K viewsJun 9, 2020
YouTubeYour Wellness Nerd
4:15
Hip Bursitis Stretches & Exercises - Ask Doctor Jo
797K viewsMay 13, 2014
YouTubeAskDoctorJo
10:33
10 Minute Hip Opening Stretches - Yoga and Pilates Workout
154.2K viewsApr 20, 2016
YouTubeJessica Valant
8:05
What Is Hip Bursitis? Symptoms & Diagnosis
106.8K viewsJul 6, 2021
YouTubeEl Paso Manual Physical Therapy
13:24
Real Life Waist Trainer Exercises | Apartment Friendly Workout
1.7M viewsJun 11, 2017
YouTubeblogilates
18:12
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
915K viewsMay 21, 2017
YouTubeblogilates
16:53
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
2.6M viewsOct 9, 2016
YouTubeblogilates
See more videos
Static thumbnail place holder