The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
6.9M viewsJan 11, 2021
Shorts
Ready to kickstart your fitness journey? Check out this beginner-friendly full-body workout! đź’Ş As a two-time bodybuilding champ, I've got the perfect routine for anyone getting back into the gym or just starting out. Want the full workout with all the details and tips? Head over to my YouTube and hit that subscribe button so you don't miss out on future content! #BeginnerWorkout #FitnessJourney #GymMotivation #BodybuildingChampion #YouTubeFitness | Jason Nakhla
5:47
345 views
Ready to kickstart your fitness journey? Check out this beginner-friendly full
Jason Nakhla
The 5 BEST Exercises For Bodybuilding
0:43
1.4K views
The 5 BEST Exercises For Bodybuilding
Zonext S
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91.1M viewsOct 31, 2015
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7
YouTubeBodybuilding.com
6M viewsOct 31, 2015
Top videos
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
YouTubeFit Father Project - Fitness
791.7K viewsNov 18, 2019
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.3M viewsOct 9, 2023
The #1 Full Body Routine to Build Muscle and Lose Fat
18:41
The #1 Full Body Routine to Build Muscle and Lose Fat
YouTubeJeremy Ethier
2.5M views11 months ago
Bodybuilding Diet
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
10M viewsOct 19, 2019
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4.1M viewsNov 25, 2018
Top 15 Foods for Muscle Gain, Bodybuilding & Full Diet Plan
12:27
Top 15 Foods for Muscle Gain, Bodybuilding & Full Diet Plan
YouTubeMuscle Doctrine
32 views5 months ago
How To Start Building Muscle (For Beginners)
24:18
Find in video from 09:20Arm and Abs Workouts
How To Start Building Muscle (For Beginners)
791.7K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
Find in video from 0:00Introduction to Beginner Workout Routine
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.3M viewsOct 9, 2023
YouTubeJoe Delaney
The #1 Full Body Routine to Build Muscle and Lose Fat
18:41
The #1 Full Body Routine to Build Muscle and Lose Fat
2.5M views11 months ago
YouTubeJeremy Ethier
Dumbbell Workout for Beginners 13 Essential Exercises for Total Body Training
7:29
Find in video from 0:00Introduction to Dumbbell Workout
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
1.6M viewsMar 1, 2018
YouTubeCritical Bench Compound
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
33:34
Find in video from 00:11Day 4 of Beginner EPIC
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
1.6M viewsSep 25, 2020
YouTubeCaroline Girvan
Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan)
8:23
Find in video from 03:51Upper Body Workout 1
Bodybuilding Simplified: Upper Lower (Full Explanation + Free Tra…
539K viewsAug 5, 2023
YouTubetrainer winny
20 Minute Upper Body Dumbbell Workout - Great For Beginners
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
7.5M viewsOct 30, 2017
YouTubeACHV PEAK
8:10
Find in video from 02:30Defining Your Programming
How to Create the Perfect Workout Plan | Beginner Guide
776.1K viewsFeb 4, 2022
YouTubeMagnus Method
17:13
Find in video from 02:37Common Mistakes in Bodybuilding
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.1M viewsOct 31, 2015
YouTubeBodybuilding.com
34:00
Find in video from 0:00Introduction to the Workout
DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
2.3M viewsSep 22, 2020
YouTubeCaroline Girvan
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.6M viewsNov 2, 2019
YouTubeJeff Nippard
8:45
Find in video from 0:00Introduction and Workout Overview
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.9M viewsDec 31, 2021
YouTubeBuddy Fitness
31:06
Find in video from 11:00High Plank Exercise
30 Min Beginner Strength Training at Home - Full Body Dumbbell Wor…
594.8K viewsJan 30, 2022
YouTubeHASfit
25:54
Find in video from 10:48High Plank
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
539.3K viewsJan 2, 2023
YouTubeHASfit
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
449.6K viewsAug 31, 2022
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
707.6K viewsMay 3, 2021
YouTubeJessica Valant
21:49
Find in video from 17:45Overhead Flaps and Walk Down Planks
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
904.1K viewsJan 6, 2022
YouTubeTone and Tighten
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
8.6M viewsOct 7, 2012
YouTubeHASfit
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment …
63.9M viewsSep 1, 2019
YouTubePamela Reif
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
605.9K viewsSep 5, 2022
YouTubeSeniorShape Fitness
21:52
Find in video from 14:07Modified Side Plank
20-Minute Bodyweight Workout for Beginners (No Repeats)
290.5K viewsApr 2, 2024
YouTubenourishmovelove
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No …
20.5M viewsSep 18, 2020
YouTubeFit Tuber
20:31
PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No …
6M viewsNov 23, 2021
YouTubeBullyJuice
12:14
Find in video from 02:25Training Plan Overview
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
3.5M viewsOct 1, 2023
YouTubetrainer winny
39:43
Find in video from 18:51High Plank Pose
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
813.9K viewsMar 6, 2023
YouTubeHASfit
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
10.6M viewsNov 24, 2021
YouTubeWORKOUT
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training P…
275.9K viewsAug 9, 2023
YouTubetrainer winny
15:24
BODYBUILDING for Beginners : Step by Step Guide (FREE Diet an…
19.4K views11 months ago
YouTubeABHINAV MAHAJAN
8:02
Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & …
129.3K viewsJun 11, 2023
YouTubeTim Bullici
See more videos
Static thumbnail place holder