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I’ve been running these in my Titan Build training teams to bias the brachialis and brachioradialis. While sensation isn’t that important for growth it actually does feel like my brachialis is doing more compared to my biceps when I’m doing these which makes sense on paper. The neutral grip and flexed shoulder both play a role in that. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions
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I’ve been running these in my Titan Build training teams to bias the br…
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Resilie on Instagram: "Started brachiation training at 2 months old when she was already grabbing with a firm grip naturally. Over time and with careful practice she worked up to 10-20sec holds from a metal dowel. Brachiation training enhances babies' neurological development, motor coordination, upper body strength, sensory integration, and cognitive function by engaging cross-lateral movement, grip control, and vestibular stimulation. Start slow, be consistent, staircase development. Your baby
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