What The Bristol Stool Scale Can Tell You About Your Poop
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Ever wondered what a perfect poop is? Yes, it’s a real thing, and it’s essential for good health! The perfect poop can be measured using the Bristol stool chart, aiming for types 3.5 to 4.5—this indicates well-formed, smooth stools that are easy to pass. A satisfying bathroom experience should include: \t•\tA sense of complete evacuation, where you feel relieved and empty. \t•\tNo pain, forcefulness, or blood. Easy does it, without any excessive pushing. Achieving the perfect poop is a sign of h
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The Bristol Stool Chart is a tool for measuring the healthiness of your 💩 The chart gives you an understanding of your health level depending on the consistency of your stool. Levels 1 & 2 mean you are constipated and need more water 💦 Levels 3-5 are normal 💯 and levels 6-7 mean you have diarrhea and need more fiber 🍎 Learn more about what your stool says about your health by watching the full video “What Your Poop Says About Your Health” on YouTube. Link in bio 🔗
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