117K views · 610 reactions | If your goal is to bias the lats on a chest supported machine row, a neutral grip around shoulder width will help you get a more tucked arm path. However, also be mindful to adjust your seat so that you’re pulling to your waist rather than your chest — otherwise you could be getting more biceps/forearms than you want. #fitness #gym | Tyler Path | Facebook
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117K views · 610 reactions | If your goal is to bias the lats on a chest …
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Neutral Grip Chest Supported Dumbbell Row
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