Skeletal Muscle (Chicken Wing) Dissecton | Digital and Print
Skeletal Muscle (Chicken Wing) Dissecton | Digital and Print
Dec 7, 2023
teacherspayteachers.com
CHICKEN WING BAR MUSCLE-UP FIX The Chicken Wing Muscle-Up is a common technique issue we'll see when athletes perform kipping bar muscle-ups. This issue happens when athletes focus on pulling themselves to the bar rather than AROUND the bar. Here's a drill to work on that! Want more help with your BMU? Sign up below and I'll send you a link to our bar muscle-up virtual workshop recording! This video will break down perfect BMU form to help you clean up your technique for more reps! https://perfo
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Here’s why you chicken wing your muscle ups and how to fix it The chicken wing often comes from a lack of patience and an attempt to pull yourself towards the bar as opposed to pressing down to bring yourself up and over Pull up & chest to bar - pulling the body towards the bar BMU - pulling the body up and over A really easy way of conceptualising this and knowing if you’re being patient enough is to think about the game connect 4 In a good kip there should be a point where you can draw a strai
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