The Pain-Fear Cycle of Chronic Pain
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YouTubeTherapy in a Nutshell
The Pain-Fear Cycle of Chronic Pain
Pain is a complex brain process. Chronic pain often gets stuck in something called the pain–fear cycle. You feel pain → your brain interprets it as danger → fear and tension increase → your nervous system becomes more sensitive → the pain gets louder. But how do you know the real base of your pain? The book "They Way Out" helps you ...
10.9K views2 months ago
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