Effective Upper Body Workout for Midlife Fitness
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Effective Upper Body Workout for Midlife Fitness
5.3K views4 months ago
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Upper Body Strength Exercises - Fitness With Cindy
Upper Body Strength Exercises - Fitness With Cindy
Jul 7, 2022
fitnesswithcindy.com
Cindy Whitmarsh-Sweeney (@cindywhitmarsh_sweeney)’s videos with Ho Hey - The Lumineers
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Cindy Whitmarsh-Sweeney (@cindywhitmarsh_sweeney)’s videos with Ho Hey - The Lumineers
442 viewsNov 27, 2020
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Cindy Whitmarsh on Reels
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Cindy Whitmarsh on Reels
359 views6 months ago
FacebookCindy Whitmarsh
Cindy Whitmarsh on Reels
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Cindy Whitmarsh on Reels
39 views6 months ago
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Happy Monday, friends!✨ Have you moved your body today? Get outside and break a sweat to start your week off on the right foot. You won’t regret it! Have an awesome week! 💖 | Cindy Whitmarsh Fitness
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Happy Monday, friends!✨ Have you moved your body today? Get outside and break a sweat to start your week off on the right foot. You won’t regret it! Have an awesome week! 💖 | Cindy Whitmarsh Fitness
353 viewsApr 24, 2023
FacebookCindy Whitmarsh Fitness
Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
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Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
610 viewsMar 7, 2020
FacebookCindy Whitmarsh Fitness
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Charcuterie boards are so versatile and perfect for feeding a crowd - even kids and teens love them! I was recently hired to do a board for a flag football celebration 🏈 Have an event coming up in San Diego? I’d love to create a custom board for you! Contact me for pricing! | Cindy Whitmarsh Fitness
102 viewsMay 13, 2024
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All you need for these moves is a stability ball and some space to move your body! I love a stability ball workout because it improves balance AND strengthens your muscles. Try out these three exercises during your next workout 🤍 | Cindy Whitmarsh Fitness
282 viewsJun 19, 2023
FacebookCindy Whitmarsh Fitness
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I don't know about you, but I can already feel that spring and summer are going to be busy! If you're feeling the same, make plans now to spend some quality time with your girlfriends! 👭 Wine and charcuterie are an effortless combination for a girl's night out. 🍷 🧀 Contact me for charcuterie board pricing and theme options! | Cindy Whitmarsh Fitness
123 viewsMar 13, 2024
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Want lean arms and a strong back? Mix up your routine and add these new moves 💪Do 10-15 reps each and repeat circuit 3x for a quick arm workout 🔥 | Cindy Whitmarsh Fitness
203 viewsSep 14, 2023
FacebookCindy Whitmarsh Fitness
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I get asked this question all the time: if I workout every day, does that mean I can eat whatever I want? The answer is absolutely not! 🚫 Thank you to Kusi for having me on the show this past Saturday to bust this and other fitness and nutrition myths 💪🥗🍓 Make sure you’re following me @cindy.whitmarsh to catch the rest - I’ll be posting more clips from this show over the next few weeks! | Cindy Whitmarsh Fitness
197 viewsMar 28, 2024
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Cindy Whitmarsh on Instagram: "Happy new year everyone!!! 🎉 Are you ready to jumpstart a body transformation? Join me in my fun Fitness classes at Sante Gym. You need more personal attention? I have a few open spots for personal training. Let me know ASAP! Let’s make the change in 2026! @santedelmar • • • #SanDiegoFitness #SDTrainer #SanDiegoTrainer #SanDiegoWorkout #NewYearNewYou 2026Goals FitnessMotivation BodyTransformation GroupFitness PersonalTraining FitnessClasses StrengthTraining Health
1.6K views4 months ago
Instagramcindy.whitmarsh
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Kathy Babcock on Instagram: "Feeling beyond grateful to have spent the last 13 years as a fitness model on KUSI Good Morning San Diego alongside my beautiful queen, Cindy Whitmarsh—one of the best fitness experts in the city! Together, we’ve kept the San Diego community moving, grooving, and living vibrant, healthy lives. Motion is always lotion, and it’s been an honor to inspire our city to move to soothe. Here’s to San Diego 2026—let’s keep the energy high and the good vibes rolling! #love #we
856 views3 months ago
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