Countdown to the New Year ✨ ❄ Day 8 | Mobilize & Strengthen Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching – helping you move with greater strength and ease all day long. Stream this workout now on Essentrics TV! ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
0:38
Countdown to the New Year ✨ ❄ Day 8 | Mobilize & Strengthen Join Lauren for a full-body workout targeting spinal mobility, posture, and lower body toning & stretching – helping you move with greater strength and ease all day long. Stream this workout now on Essentrics TV! ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
1K views5 months ago
FacebookClassical Stretch
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
0:39
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch
2.3K views6 months ago
FacebookClassical Stretch
Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Join Sahra to build functional hip strength and release stiffness – resulting in greater energy and freedom of movement. This full-body workout will also open your posture & lengthen and strengthen every muscle from head to toe! Finish the year feeling strong & ready for anything ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
0:30
Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Join Sahra to build functional hip strength and release stiffness – resulting in greater energy and freedom of movement. This full-body workout will also open your posture & lengthen and strengthen every muscle from head to toe! Finish the year feeling strong & ready for anything ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch
815 views5 months ago
FacebookClassical Stretch
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch
1.9K views6 months ago
FacebookClassical Stretch
Real strength comes from every muscle working together ☀️ In a fully balanced body, all parts work together seamlessly. At Essentrics, we believe every muscle – all 650, not just the major ones – should move easily & be equally strong and flexible. 🐚 If we only use our major muscles, we miss out on half of the potential power we are born with. Full-body strength means the large muscles work in sync with the smaller, stabilizing muscles. Both groups play vital roles: 🔹Large muscles move us thro
0:28
Real strength comes from every muscle working together ☀️ In a fully balanced body, all parts work together seamlessly. At Essentrics, we believe every muscle – all 650, not just the major ones – should move easily & be equally strong and flexible. 🐚 If we only use our major muscles, we miss out on half of the potential power we are born with. Full-body strength means the large muscles work in sync with the smaller, stabilizing muscles. Both groups play vital roles: 🔹Large muscles move us thro
1.5K views5 months ago
FacebookClassical Stretch
✨ This week’s Essentrics Monday Movement strengthens the muscles around your spine, helping you stand taller, move easier and feel more supported every day. Want more? Explore the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch, Season 12, Episode 16 with Miranda Esmonde-White Familiar with this exercise? Lets us know how it felt in the comments 💬 | Classical Stretch
1:01
✨ This week’s Essentrics Monday Movement strengthens the muscles around your spine, helping you stand taller, move easier and feel more supported every day. Want more? Explore the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch, Season 12, Episode 16 with Miranda Esmonde-White Familiar with this exercise? Lets us know how it felt in the comments 💬 | Classical Stretch
631 views9 months ago
FacebookClassical Stretch
A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc
0:30
A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc
624 views6 months ago
FacebookClassical Stretch
0:39
Countdown to the New Year ✨ ❄ Day 10 | Improve Your Balance & Stability Move with Sylvie to decompress your spine and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel more open in your body and maybe even a little bit taller! Stream now ➡ www.essentricstv.com/countdown-to-the-new-year-2025 The countdown is on 🎉 Follow along to see which workout is next! | Classical Stretch
584 views5 months ago
FacebookClassical Stretch
0:23
⛸️ Longevity in sports requires balancing intensity with softness and intention. Unlocking the full body to access more muscles... That’s the power of Essentrics for pro athletes! Enjoy this glimpse of off-season training with Lilah Fear & Lewis Gibson of Team GB🇬🇧! These Beijing 2022 Olympians are 6x British Ice Dance Champions and 2x European Silver Medalists. Essentrics Master Trainer Gail Garceau has been working with them for over 5 years. The ice dance duo also occasionally attend group
501 viewsJul 19, 2024
FacebookClassical Stretch
0:40
Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
439 views7 months ago
FacebookClassical Stretch
0:44
The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s purposeful. Picture lifting a feather 🪶and your brain instantly reduces muscle tension to match that softness. Picture pulling a rope and new neurons fire to meet the challenge 💪 Through visualization, your brain learns how to relax tense, overworked muscles – something many of us struggle to do consciously 🧠 Visualization commands are designed to rebuild brain cells and strengthen neural pathways,
938 views7 months ago
FacebookClassical Stretch
1:30
Feeling agitated? Take 2 minutes to breathe deeply and feel your emotional state change 🌬️ Miranda Esmonde-White guides you through a gentle breathing exercise that not only calms the mind but also releases tension and improves circulation.This breathing exercise is featured in the Day 6 Workout of our 10-Day Program Release & Relax Program. It is followed by our signature Essentrics flowing, full-body movements to create balance in your nervous system while unlocking tight muscles.❓Did you kno
782 viewsDec 7, 2024
FacebookClassical Stretch
1:01
Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
26.1K views9 months ago
YouTubeClassical Stretch by Essentrics
1:34
“After making the connection that my symptoms of stiffness and joint pain, brain fog, anxiety, and inflammation were due to menopause, I want to share my stretch workouts with every woman experiencing musculoskeletal symptoms, so they can feel firsthand the relief an Essentrics workout can bring.” - Sahra Esmonde-White Join my 14-day Menopause Symptom-Relief Program today: bit.ly/14-DayMenopauseProgram | Classical Stretch
1.5K views4 months ago
FacebookClassical Stretch
2:11
Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through August 17th 📺 Check PBS for your local airings! | Classical Stretch
3.6K views9 months ago
FacebookClassical Stretch
0:33
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
363 views8 months ago
FacebookClassical Stretch
0:14
Watch your body create beautiful lines by joining today’s Live Workout with Maude ✨ This standing & barre, 30-min routine for all-levels was designed to move every one of your joints through its full range of motion to rebalance your entire body. Stretch & strengthen to boost energy, improve range of motion and increase endurance. Available now on Essentrics TV! | Classical Stretch
863 viewsOct 21, 2024
FacebookClassical Stretch
0:16
What changes have you experienced since beginning the New Limited Series? ✨ #essentrics #lowimpactworkout | Classical Stretch
1.1K viewsSep 27, 2024
FacebookClassical Stretch
0:11
Tired of sciatica holding you back? Miranda’s new workout is just what you’ve been waiting for 🙂. Coming soon! #essentrics #sciaticarelief | Classical Stretch
1.1K viewsOct 8, 2024
FacebookClassical Stretch
0:36
💧You’re drinking water… but is it actually reaching your muscles? Here’s the tea: Hydration isn’t just about how much water you drink, it’s also about how well your body uses it 🧠⚡️ When you move, you boost circulation. Better blood flow = better delivery of water and nutrients to your muscles and tissues. So if you want that glow-up from the inside out, don’t just sip, MOVE! Essentrics workouts stretch, strengthen, and stimulate your circulation, helping you hydrate more effectively 🦵✨ | Cla
2K views11 months ago
FacebookClassical Stretch
See more
Static thumbnail place holder

Short videos

0:38
Countdown to the New Year ✨ ❄ Day 8 | Mobilize & Strengthen Join Lauren for a
1K views5 months ago
FacebookClassical Stretch
0:39
Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward,
2.3K views6 months ago
FacebookClassical Stretch
0:30
Countdown to the New Year ✨ ❄ Day 2 | Hip Strength & Posture Join Sahra to build
815 views5 months ago
FacebookClassical Stretch
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30
1.9K views6 months ago
FacebookClassical Stretch
1:01
Miranda's spine strengthening exercises #movement #essentrics #healingmovement
26.1K views9 months ago
YouTubeClassical Stretch by Essentrics
0:28
Real strength comes from every muscle working together ☀️ In a fully balanced body,
1.5K views5 months ago
FacebookClassical Stretch
1:01
✨ This week’s Essentrics Monday Movement strengthens the muscles around your
631 views9 months ago
FacebookClassical Stretch
0:30
A gentle start changes everything ✨ Take a moment for yourself before the day
624 views6 months ago
FacebookClassical Stretch
0:39
Countdown to the New Year ✨ ❄ Day 10 | Improve Your Balance & Stability Move with
584 views5 months ago
FacebookClassical Stretch
0:23
⛸️ Longevity in sports requires balancing intensity with softness and intention.
501 viewsJul 19, 2024
FacebookClassical Stretch
0:40
Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps
439 views7 months ago
FacebookClassical Stretch
0:44
The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s
938 views7 months ago
FacebookClassical Stretch
1:30
Feeling agitated? Take 2 minutes to breathe deeply and feel your emotional state
782 viewsDec 7, 2024
FacebookClassical Stretch
1:34
“After making the connection that my symptoms of stiffness and joint pain, brain fog,
1.5K views4 months ago
FacebookClassical Stretch
2:11
Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In
3.6K views9 months ago
FacebookClassical Stretch
0:33
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled
363 views8 months ago
FacebookClassical Stretch
0:14
Watch your body create beautiful lines by joining today’s Live Workout with Maude ✨
863 viewsOct 21, 2024
FacebookClassical Stretch
0:16
What changes have you experienced since beginning the New Limited Series? ✨
1.1K viewsSep 27, 2024
FacebookClassical Stretch
0:11
Tired of sciatica holding you back? Miranda’s new workout is just what you’ve been
1.1K viewsOct 8, 2024
FacebookClassical Stretch
0:36
💧You’re drinking water… but is it actually reaching your muscles? Here’s the tea:
2K views11 months ago
FacebookClassical Stretch
Static thumbnail place holder